Staple plants that are found throughout Mediterranean cuisine

There are many different health benefits associated with eating certain plants, and there are certain ones that are considered staples in the Mediterranean diet. This diet is very versatile with lots of different foods that are allowed, but some are more encouraged than others.


Blueberries are one of the healthiest fruits you can eat because of their antioxidant properties as well as a number of other things. This type of fruit can neutralize the potentially harmful effect of free radicals in the body, keeping your body as healthy as possible.


Lutein is another plant that has lots of powerful antioxidants that can help with keeping your body healthy, and there are lots of different ways to incorporate it into your diet. Many of the Mediterranean diet recipes you find will include this particular plant.


Turmeric is a healthy and delicious plant that has powerful anti-inflammatory agents that are excellent at treating everything from arthritis to mild aches and pains. A lot of people who follow the Mediterranean diet include this plant in their meals on a regular basis, and you should think about doing the same. The NF-kB protein that this plant contains can also help prevent many different diseases.


Avocado is packed with vitamin E as well as folate and potassium, which are all very important things for our bodies to get on a regular basis. Many people love the taste of avocado, and it is certainly a staple of the Mediterranean diet. There are many different things that you can do with this particular food as well.


A lot of Mediterranean diet recipes include and encourage the use of kale, which is loaded with vitamins A, C, and K, as well as lutein and iron. If you want to stay healthy while eating delicious meals, kale will definitely make for a great addition.

It is important to keep in mind that plants and leafy greens are a crucial part of the Mediterranean diet, and they are very healthy for you. The plants listed in this article are just a few examples of what you should be eating while on this diet.

An Introduction to the Mediterranean Diet

The Mediterranean Diet has become incredibly popular over the years with those who are trying to become healthier, and it’s definitely worth looking into. These days most Americans consume far too much salt, fat and sugar. This diet is all about getting enough protein, vitamins, minerals and healthy fats. It is a very healthy diet that will satisfy your nutritional needs on a daily basis in a very effective way.

You will find that this diet consists of many different types of foods, including:

  • Fruits and vegetables: You will find lots of Mediterranean diet recipes that include lots of fruits and vegetables, particularly leafy greens. It’s important that everyone get plenty of these in their daily diet because of just how important they are.
  • Olive oil: Instead of using butter and vegetable oil when cooking, you will want to substitute them with olive oil. This is a much healthier alternative and a staple of this diet. You will be able to dip your bread in olive oil for some additional flavoring without all the extra calories.
  • Fish: Fish is yet another important part of this diet, and it is also crucial when it comes to maintaining a healthy body. The omega-3 fatty acids that are found in many different types of fish can actually help improve brain function, which is definitely something to keep in mind. Those who are on this diet will also be able to eat white chicken meat that isn’t deep fried.
  • Wine: If you love having a glass of wine or two with dinner, you will be happy to know that the Mediterranean diet definitely allows for it, especially red wine because of its potential health benefits. It is of course important that you drink wine in moderation and don’t overdo it.

One of the best things about the Mediterranean diet is that it’s highly versatile. Research into this diet indicates that those who follow it strictly can actually reduce bad cholesterol levels. You will find that a lot of restaurants these days offer specialized items that are perfect for those who are on this diet, so you won’t have to worry about struggling to find something when you dine out.

If you are in the process of looking for a new healthy diet to follow, this one is certainly a great option to look into.