An Introduction to the Mediterranean Diet

The Mediterranean Diet has become incredibly popular over the years with those who are trying to become healthier, and it’s definitely worth looking into. These days most Americans consume far too much salt, fat and sugar. This diet is all about getting enough protein, vitamins, minerals and healthy fats. It is a very healthy diet that will satisfy your nutritional needs on a daily basis in a very effective way.

You will find that this diet consists of many different types of foods, including:

  • Fruits and vegetables: You will find lots of Mediterranean diet recipes that include lots of fruits and vegetables, particularly leafy greens. It’s important that everyone get plenty of these in their daily diet because of just how important they are.
  • Olive oil: Instead of using butter and vegetable oil when cooking, you will want to substitute them with olive oil. This is a much healthier alternative and a staple of this diet. You will be able to dip your bread in olive oil for some additional flavoring without all the extra calories.
  • Fish: Fish is yet another important part of this diet, and it is also crucial when it comes to maintaining a healthy body. The omega-3 fatty acids that are found in many different types of fish can actually help improve brain function, which is definitely something to keep in mind. Those who are on this diet will also be able to eat white chicken meat that isn’t deep fried.
  • Wine: If you love having a glass of wine or two with dinner, you will be happy to know that the Mediterranean diet definitely allows for it, especially red wine because of its potential health benefits. It is of course important that you drink wine in moderation and don’t overdo it.

One of the best things about the Mediterranean diet is that it’s highly versatile. Research into this diet indicates that those who follow it strictly can actually reduce bad cholesterol levels. You will find that a lot of restaurants these days offer specialized items that are perfect for those who are on this diet, so you won’t have to worry about struggling to find something when you dine out.

If you are in the process of looking for a new healthy diet to follow, this one is certainly a great option to look into.