Key Nutrients of the Mediterranean Diet

There are a number of different nutrients that you will be able to get from following the Mediterranean diet. This diet is widely regarded as being one of the healthiest diets ever because of all the great things it does for the body. If you are still on the fence about whether or not to follow this diet, it’s important that you make a point of taking the time to get this information. My good friend Tom Curren blogs about all kinds of natural supplements for men on his blog, I find his in depth article on natural vitamins for men very informative. The key nutrients that I list below can also be found within a simple and natural vitamin that is taken once a day maintaining proper health

Omega-3 Fatty Acids

The omega-3 fatty acids that are often found in fish, which are a staple of this diet, can help fight free radicals in the body. These acids are incredibly beneficial to your overall health, as they can potentially prevent numerous types of disease. The more fish you eat, the more protection you will give your body overall.


The antioxidants that are found in many plants, including blueberries, can really help with fighting harmful toxins in the body so you don’t get sick. These antioxidants can strengthen the immune system quite a bit, which is why it’s highly recommended that you get lots of them in your system. Lots of foods that make up the Mediterranean diet have plenty of antioxidants that are great for the body and immune system.

Anti-Inflammatory Properties

You will also find that many of the foods that people who follow this diet eat on a regular basis have anti-inflammatory properties, including leafy green vegetables, celery, beets, broccoli and much more. These foods can help with reducing inflammation from arthritis as well as many other conditions. If you want to keep inflammation in your body to a minimum, this diet is highly recommended.


There is no doubt that the Mediterranean diet is loaded with all kinds of vitamins, including vitamins A, B, C and E. These vitamins give the bodies what they need to grow strong and healthy. Vitamin A, for example, helps the body produce white blood cells that are required to fight infection. Vitamin E acts as a fat-soluble antioxidant that protects your cell membranes from damage.

Vitamin C, which is definitely found in a lot of the foods of this diet, helps the body produce enough collagen, cartilage, tendons, ligaments, and other basic proteins that are found in the bones. Vitamin B plays an incredibly important role in metabolizing the carbohydrates you consume, as well as protecting you from illness and premature aging.


Zinc is one of the more important nutrients that you can get from the Mediterranean diet. This nutrient can actually help with treating and even preventing diarrhea as well as a number of other gastrointestinal issues. Those who do not have enough zinc in their bodies can find themselves fraught with all sorts of minor or major health issues.

The fact is that the Mediterranean diet is loaded with all of the nutrients you could possibly need. If you have been searching for a diet that will give you exactly what you are looking for in terms of nutrients, this one should be at the top of your list.