Staple plants that are found throughout Mediterranean cuisine

There are many different health benefits associated with eating certain plants, and there are certain ones that are considered staples in the Mediterranean diet. This diet is very versatile with lots of different foods that are allowed, but some are more encouraged than others.


Blueberries are one of the healthiest fruits you can eat because of their antioxidant properties as well as a number of other things. This type of fruit can neutralize the potentially harmful effect of free radicals in the body, keeping your body as healthy as possible.


Lutein is another plant that has lots of powerful antioxidants that can help with keeping your body healthy, and there are lots of different ways to incorporate it into your diet. Many of the Mediterranean diet recipes you find will include this particular plant.


Turmeric is a healthy and delicious plant that has powerful anti-inflammatory agents that are excellent at treating everything from arthritis to mild aches and pains. A lot of people who follow the Mediterranean diet include this plant in their meals on a regular basis, and you should think about doing the same. The NF-kB protein that this plant contains can also help prevent many different diseases.


Avocado is packed with vitamin E as well as folate and potassium, which are all very important things for our bodies to get on a regular basis. Many people love the taste of avocado, and it is certainly a staple of the Mediterranean diet. There are many different things that you can do with this particular food as well.


A lot of Mediterranean diet recipes include and encourage the use of kale, which is loaded with vitamins A, C, and K, as well as lutein and iron. If you want to stay healthy while eating delicious meals, kale will definitely make for a great addition.

It is important to keep in mind that plants and leafy greens are a crucial part of the Mediterranean diet, and they are very healthy for you. The plants listed in this article are just a few examples of what you should be eating while on this diet.