I have been strictly following the Mediterranean diet for about 5 years now, and I am absolutely in love with it. In the past I’ve tried lots of different diets, but none of them have really done much for me in terms of improving my health or weight. I’ve noticed a lot of people starting to blog about the Mediterranean diet, and for good reason.
One of the biggest reasons that I love writing about this diet is that there are so many delicious yet healthy recipes that those who follow it can make. A lot of diets are so restrictive and rigid that they don’t allow for much variety when it comes to recipes, but that isn’t the case with this one at all. I am constantly sharing new recipes with friends and family as well as on my blog. These recipes are also typically easy to follow, and I’ve never had any problems with the ones I’ve gotten from books or on the web.
There are Mediterranean diet recipes for people of all geographic locations and cultures, which is definitely one of the best things about it. I love to go looking for new and different recipes that I can share with those who are also searching for ways to change up their daily meal routine.
Another reason that I love blogging about this diet is because it’s so versatile and inclusive of different types of food, which is something that’s fairly unique when it comes to most diets. While this diet is all about keeping simple carbohydrates, sugars and “bad” fats to a minimum, there are quite a few different foods that are allowed. This makes writing about this diet much easier and a lot more fun for me.
The health benefits that are associated with the Mediterranean diet also make it worth writing about on a regular basis. I am constantly extolling the virtues of this diet when it comes to improving and maintaining one’s overall health. If you want to become a healthier person without giving up too much of the things you love, this diet is certainly worth looking into.
It’s also fairly easy to lose weight when you are on this diet without having to keep counting calories. This diet will meet all of your nutritional needs and make losing weight quickly a snap. If you have tried other diets in the past to lose weight without any success, I can assure you that this one is different.
I am always discovering new things about the Mediterranean diet that I love, and blogging is my way of sharing them with others so they can benefit as well.